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Ayurveda Kitchen: Nourishment through Taste, Herbs and Ritual

0 Students

0 Lectures

House of Yum

Organization

What Will You Learn?

Understanding food as energy, not just nutrition

Role of intention and mindfulness in food preparation

Introduction to the three Doshas: Vata, Pitta, Kapha

How to balance daily meals using Ayurvedic wisdom

Step-by-step prep of SHAKTI Shot, Gur Doodh, VISHRAAM, Panchamrut

Seasonal adjustments and spice balancing

Daily rituals to energize and purify your cooking space

Setting up a Satvik (pure) kitchen

Know your spices: Kesar, Ashwagandha, Nutmeg, Tulsi, etc.

How to store, pair, and prepare them mindfully

How to initiate your own Grow-Your-Ingredients garden (small scale)

Connection between soil, soul, and sustenance

Eating rhythm aligned with your natural body clock

Food journaling and reflective nourishment practice

About This Course

This foundational course introduces the core principles of Ayurveda through food. You’ll explore the philosophy of Satvik living, the power of the six tastes, and how to prepare sacred elixirs and mindful meals. From the role of Desi cow milk to the healing properties of everyday herbs, this journey takes you back to the roots of conscious nourishment.

Whether you're a home chef, student, or wellness enthusiast, this course empowers you to prepare food that heals the body, calms the mind, and uplifts the spirit.

Requirements

A smartphone or laptop with internet connection

Willingness to follow simple instructions and engage in mindful food preparation

Basic kitchen access (stove, pots, ladle, etc.)

Age 14+ (recommended)

FAQ

Check the frequently asked questions about this course.

Do I need prior knowledge of Ayurveda

No, this course starts from the basics.

Is it suitable for children or teens

Yes, but parental guidance recommended for ages below 14.

Can I make these drinks at a café or kiosk

Yes, these can be offered in SWADYUM menus with branding rights.

House of Yum

7 Courses

0 Students

House of Yum is a culinary innovation house under the iViRTH Ecosystem, where food, technology, and consciousness merge into one seamless experience. Born from the philosophy of Rasa — the essence of flavor and emotion — House of Yum redefines what it means to eat, cook, and connect. From smart IoT beverage and food dispensers, to AI-curated nutrition, to farm-to-table experiences, House of Yum blends ancient Indian culinary wisdom with futuristic personalization. Every product, meal, and design we create carries a resonance — a story of sustainability, sensory delight, and soulful innovation. At House of Yum, eating is not just consumption — it’s participation in a living system of taste, ...