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Health And Fitness Masterclass

Transform your lifestyle with this all-in-one masterclass. Learn effective workouts, balanced nutrition, and wellness habits guided by experts. Perfect for all fitness levels, this course helps you build strength, improve energy, and achieve long-term health goals.

(2)

3 Students

4 Lectures

Sathya Prema

Master

What Will You Learn?

Nutrition fundamentals

Strength training basics

Cardio workouts

Flexibility exercises

Mindfulness techniques

Meal planning

Recovery methods

Injury prevention

Progress tracking

Sustainable habits

About This Course

This course is not some random program that makes outragous promises and keeps none. Instead I will teach you everything you need to know about the three most important ascpect of fitness: the right diet, the right exercises and the right mindset.

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work. This is why I wanted to create an video course that not only debunks the most common fitness myths but also teaches everything you need to know to reach your goals, be it to lose fat, build muscle or simply live a healthier life.

All In All The Program Includes Over 60 Lessons On Fitness And Nutrition

So If You Want To Boost Your Fitness, Feel More Energized And Live A Healthier Life, This Is The Right Course For You

Learn about proper nutrition, meal planning, healthy eating and a healthy lifestyle. Better meal planning and healthy cooking will help with weight loss, building muscle and overall well being.

Requirements

Doctor clearance if needed

No prior fitness experience

Yoga mat (optional)

Water bottle

Comfortable workout clothes

Trusted Companies

+3200 Companies trusted our courses for their staff tutoring

Sathya Prema

(4)

6 Courses

1 Students

I help working professionals and students bridge the gap between where they are and where they want to be. By combining evidence-based coaching techniques with the depth of scientific spirituality, I guide my clients through successful career transitions and personal transformations. With a Master’s degree in Emotional Intelligence and Life Coaching from Mumbai University and over 11 years of corporate experience in the FMCG sector, I understand the high-pressure environments my clients face. My background as an ISO-certified Lead Auditor (EMS & QMS) allows me to bring a structured, analytical approach to growth, while my NLP Master Practitioner training ensures we tackle the subconscious patterns ...

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Recent Reviews

See what students are saying about the course.

More Reviews

Sakshi Parashar 14 Jul 2021

Personally I love fitness and wanted to gain more knowledge because I love to workout and also help people get in shape and I found the right course. ...

Diksha Parashar 14 Jul 2021

The instructor is very clear in his teaching and he makes it so simple for anyone to understand what he is teaching. I'm glad I chose him to take this ...

Curriculum Overview

This course includes 2 modules, 4 lessons, and 1:00 hours of materials.

Introduction

1 Parts

Why Your Fitness Matters

Free

Unfortunately, the internet is full of false fitness gurus that sell you all kinds of workouts plans and gimmicks that are overpriced and don't work.

Volume 4.72 MB

Setting Up Your Fitness Diet

3 Parts | 1:00 Hours

The Perfect Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Date 2 Jul 2021 | 10:00

Duration 20 Minutes

Setting Up Your Fitness Diet

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Date 2 Jul 2021 | 13:10

Duration 20 Minutes

The Right Fitness Mindset

My "Health & Fitness Masterclass" is designed for anyone who wants to boost their fitness, no matter if you're a beginner, athlete or simply want to live a healthier life.

Start Date 2 Jul 2021 | 15:30

Duration 20 Minutes

Certificates

1 Parts

Course Certificate

If you pass all the lessons in this course, you will receive this certificate.

Type Course Certificate

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Shivam Shukla

Master

14 Jul 2021

Perfect course, thank you.

5.00

2 Reviews

Content Quality (5)

Instructor Skills (5)

Value for Money (5)

Support Quality (5)

Sakshi Parashar

14 Jul 2021 22:55

Personally I love fitness and wanted to gain more knowledge because I love to workout and also help people get in shape and I found the right course. It's amazing and I am learning a lot.

Diksha Parashar

14 Jul 2021 22:54

The instructor is very clear in his teaching and he makes it so simple for anyone to understand what he is teaching. I'm glad I chose him to take this course.