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The Science of Stillness
Courses Yoga, Meditation & Mindfulness

The Science of Stillness

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MindfullyYours
MindfullyYours

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What Will You Learn?

Build and sustain a daily meditation practice
Apply mindfulness techniques for stress & anxiety management
Increase mental clarity and concentration
Recognize and manage emotional triggers
Experience deeper inner calm and balance
Strengthen the mind-body connection

About This Course

The Science of Stillness is an 8-week experiential course that introduces you to the foundations of mindfulness and meditation. Combining neuroscience, psychology, and ancient practices, this course helps you reduce stress, sharpen focus, and strengthen your Emotional Quotient (EQ) and Spiritual Quotient (SQ).


Through practical exercises, guided meditations, and reflective journaling, you will cultivate stillness in both mind and body—transforming it into a powerful tool for navigating daily life.

MindfullyYours
MindfullyYours
1 Courses
0 Students
MindfullyYours
Curriculum Overview

This course includes 8 modules, 0 lessons, and 0 hours of materials.

Certificates
1 Parts
Course Certificate
Course Certificate
If you pass all the lessons in this course, you will receive this certificate.
Type Course Certificate
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The Science of Stillness
₹9,999

This Course Includes

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Course Specifications

Start Date
5 Sep 2025 | 00:00
Sections
8
Lessons
0
Capacity
25 Students
Duration
16:00 Hours
Students
0
Created Date
5 Sep 2025
Updated Date
5 Sep 2025
MindfullyYours
MindfullyYours

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